Your team's pain lives in the other 23 hours.
Most ergonomic consultants adjust chairs. Dr. Fontenot treats what happens before and after the workday — sleep, posture, daily movement — because that's what actually drives outcomes. Now available as a live virtual workshop, anywhere your team works.
The chair isn’t the problem. The 23 hours surrounding it are.
The average company spends $15,000–$20,000 per musculoskeletal injury in workers’ comp, lost productivity, and turnover — and most ergonomic programs only address the workstation.
A licensed DPT, live — not another wellness portal.
Live Virtual Workshop
45 minutes, live on Zoom or Teams. Every attendee leaves with one specific, personalized change to make that night.
Pre-Workshop Intake
A 5-minute survey before the session. Dr. Fontenot walks in already knowing the room’s pain points — nothing generic.
Sleep & Recovery Optimization
Pain doesn’t stop with one hour of wellness. Dr. Fontenot addresses the other 23 hours — sleep positioning, recovery habits, and the patterns driving your team’s fatigue and lost productivity.
Live Q&A with a DPT
Not a webinar, not pre-recorded. Real questions get real clinical answers from a licensed Doctor of Physical Therapy.
A clinically superior credential, on the same budget line.
Certified ergonomists are trained to optimize equipment. Dr. Fontenot is a licensed Doctor of Physical Therapy trained to diagnose and eliminate musculoskeletal dysfunction.
Three tiers. One framework.
Start with the Team Workshop, then layer in individual care and ROI reporting as your program grows.
Tier 1 — Team Workshop
A 45-minute live virtual workshop. Every attendee leaves with one specific, personalized change to make that night.
- 45-min live virtual workshop
- Pre-workshop intake survey
- Summary report for HR
- 15-min live Q&A
- Any team size
Tier 2 — Workshop + Individual Care
Everything in Tier 1, plus individual 1:1 care for up to 10 employees.
- Everything in Tier 1
- 1:1 virtual session per employee
- Individual ergonomic + pain assessment
- Personalized habit prescriptions
- Up to 10 employees
Tier 3 — Workshop + Care + ROI Report
Everything in Tier 2, plus measured pre/post outcomes and a full ROI report.
- Everything in Tier 2
- Pre/post pain scores measured
- Full ROI report with NPS data
- Up to 20 employees
- 2-week follow-up Q&A
What an engagement delivers, start to finish.
5.7 → 2.1 average pain score before/after · 87 NPS from workshop participants.
Four steps from first call to lasting change.
Discovery Call (15 min)
Review team size, pain points, and past programs. No cost, no obligation.
Pre-Workshop Survey
A 5-minute digital intake captures each employee’s top pain areas and habits.
45-Min Virtual Workshop
Live group session on the 23-Hour Advantage™. Every employee leaves with a written habit prescription.
Individual 1:1 Sessions
Private virtual sessions addressing specific pain, ergonomic setup, and habit reinforcement.
Trusted by pro teams, founders, and Fortune 500 leaders.
Corporate clients include the Florida Panthers, Salesforce, Tony Robbins’ team, Ambience Healthcare, HF0, Sapien, Final Round AI, Crossmint, and Mederva.
“Ariana doesn’t just fix posture — she changes how people think about their body at work. Our team saw results within days.”
CEO, Ambience Healthcare · Previous Corporate Client
Dr. Ariana Fontenot, PT, CPT, PES — Creator of Human OS.
Tony Robbins Platinum Lions & Life Mastery speaker, TEDx speaker, and bestselling author of PainProof: How Habits Heal & PainProof Kids. Founder, Slight Motion PT · Creator, Human OS Tour.
Awarded across three categories.
The numbers behind the engagements.
The pattern behind the pain — not just the symptom in front of you.
Sleep, movement, and daily habit — not the treatment hour — are where outcomes are won or lost. The 23-Hour Advantage™ targets the pattern behind the pain, not just the symptom in front of you.
Tell us about your team.
Whether you're scoping a single workshop or a multi-quarter executive engagement, the discovery call is where we'll figure it out together.
Schedule a 15-minute discovery call
We'll learn about your team, your pain points, and walk you through a tailored Human OS engagement.
Prefer email? Reach us directly at arianafontenotdpt@gmail.com
Build the operating system your team is quietly asking for.
Most companies wait until pain is on the P&L. The ones that pull ahead don't.